Our Story
The Sauna Lab was created from a need to escape the hustle and bustle of city living. Since ancient times, sweating has been used as a natural health remedy to detox the body and relax the mind. In today’s on demand society, it’s very difficult to detach, take time for yourself and focus on your physical and mental wellbeing. The Sauna Lab is your own personal oasis, providing you with an opportunity to unplug and relax while taking advantage of the many health benefits infrared sauna sessions offer.
Sweat Therapy
Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body.
Infrared saunas offer a more enjoyable, pleasant experience than traditional saunas. The air in a traditional sauna is heated, and that hot air, in turn, heats your body, but it does not penetrate your skin. Infrared sauna treatments produce heat through a penetrating wavelength that can enter your body’s soft tissue and deliver benefits on a cellular level.
Improve Sleep Quality
Sweat Out the Toxins
Boost Immune Support
The Sauna Lab Experience
The Sauna Lab believes that everyone likes to sweat different ways and therefore we provide three different infrared sauna modalities in which you can get your sweat on while taking advantage of all the health benefits infrared saunas provide. All sessions are up to 45 minutes long.
Infrared Sauna Pod
The Sauna Lab’s infrared sauna pod session is a 45 minute infrared sauna session where you lay in a cocoon like pod with the head outside the pod …
Infrared Sauna Blanket
There are numerous health benefits to The Sauna Lab’s infrared sauna blanket including, weight loss, muscle tension relief, detoxification, increased …
Normatec Compression Massage Therapy
Normatec 3 uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize …
Red Light Therapy
Infrared red light therapy delivers light energy in a similar way plants absorb light energy from the sun. Each device uses different wavelengths, or colors …
Pricing
$20
Bring A Friend
Bring a friend into your infrared
sauna box session.
$55
45 Minute Session
Sauna Box
Sauna Pod
Sauna Blanket
Normatec Compression Massage
$25
Red Light Face
Therapy
Add a 30 minute red light face therapy treatment to your infrared sauna pod, infrared sauna blanket, or normatec compression massage
session
$55 for 45 Minute Session
-Sauna Box
-Sauna Pod
-Sauna Blanket
-Normatec Compression
Massage
Add-Ons
$20 – Bring A Friend
Bring a friend into your infrared
sauna box session.
$25 – Red Light Face Therapy
Add a 30 minute red light face therapy treatment to your infrared sauna pod, infrared sauna blanket, or normatec compression massage
session
Add red light face therapy to your infrared sauna pod, infrared sauna bag, or normatec compression massage session for $25.
Pricing
$55 for 45 Minute Session
-Sauna Box
-Sauna Pod
-Sauna Blanket
-Normatec Compression Massage
Add-Ons
$20 - Bring A Friend
Bring a friend into your infrared sauna box session.
$25 – Red Light Face Therapy
Add a 30 minute red light face therapy treatment to your infrared sauna pod, infrared sauna blanket, or normatec compression massage session
Add red light face therapy to your infrared sauna pod, infrared sauna blanket, or normatec compression massage session for $25.
Pricing
Infrared sauna sessions and Normatec compression massage sessions are $55 for up to a 45 minute session.
Add-Ons
Bring a friend into your infrared sauna box session for $20.
Add red light face therapy to your infrared sauna pod, infrared sauna blanket, or normatec compression massage session for $25.
Add-Ons
Bring a friend into your infrared sauna box session for $20.
Pricing
Infrared sauna sessions and Normatec compression massage sessions are $55 for up to a 45 minute session.
Add-Ons
Bring a friend into your infrared sauna box session for $20.
Add red light face therapy to your infrared sauna pod, infrared sauna bag, or normatec compression massage session for $25.
Add-Ons
Bring a friend into your infrared sauna box session for $20.
Infrared sauna sessions and Normatec compression massage sessions are $55 for up to a 45 minute session.
Add-Ons
Bring a friend into your infrared sauna box session for $20.
Add red light face therapy to your infrared sauna pod, infrared sauna bag, or normatec compression massage session for $25.
Testimonials
I wish I could give more star ratings than just the 5 you're allotted because The Sauna Lab is the best individualized sauna experience you can have in town.
I loved it here! So cozy with friendly staff and a lovely experience.
The staff were super kind and helpful. The Sauna Lab has a very calm and relaxed vibe. I did the Sauna box and it was great! They provided towels for the bench and floor and cool towels for you as well. They even set you up with Netflix if you want to watch while you sweat.
Beautiful oasis in downtown. Highly recommend! Super clean facility.
First time trying an infrared sauna, and I’ll definitely be back!! One of the most therapeutic and relaxing ways to de-stress. It was truly peaceful and the energy in the room was calm w/ a just the right hint of essential oils to make the air fresh
The space is so clean and nice and everyone there is very helpful and ensure you feel comfortable. I love the sauna bags and will definitely be back again.
Contact Us
We’re here to help and answer any question you might have. We’d love to hear from you. Please contact us if you’ve any query [email protected]