The Sauna Lab Experience

The Sauna Lab believes that everyone likes to sweat different ways and therefore we provide three different infrared sauna modalities in which you can get your sweat on while taking advantage of all the health benefits infrared saunas provide. All sessions are up to 45 minutes long.

Infrared Sauna Box

Infrared Sauna Pod

The Sauna Lab’s infrared sauna pod session is a 45 minute infrared sauna session where you lay in a cocoon like pod with your head outside the pod and under constant cooling which allows for higher core body temperatures while you sweat away toxins, stress, and weight.

Once checked in, your Wellness Coordinator will escort you to your private sauna room and go over how to enter the pod, if you have any questions please be sure to ask them. Once you are situated inside the pod simply push the button and your Wellness Coordinator will enter and start your infrared sauna pod session. When your session begins you will gradually start getting warmer and begin to sweat.

Your wellness coordinator will check on you 15 minutes into your Sweat session to place a cold compress on your forehead and increase/decrease the intensity level. They will check on you again after 30 minutes to ensure you are at the optimal heat. At the end of your session you will hear a beeping sound to let you know your session is over. Once you feel ready to exit the pod (we recommend lying there with the dome pushed up for a minute to get your heart rate down).

Infrared Sauna Blanket

Normatec Compression Massage Therapy

Normatec 3 uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps.

Red Light Therapy

Infrared red light therapy delivers light energy in a similar way plants absorb light energy from the sun. Each device uses different wavelengths, or colors of light. And provides rejuvenating wavelengths of light energy to treat either anti-aging, acne, or pain. A 30 minute red light therapy session can be added on to the infrared sauna pod, infrared sauna blanket, or Normatec compression massage sessions.