The Sauna Lab Experience
The Sauna Lab believes that everyone likes to sweat different ways and therefore we provide three different infrared sauna modalities in which you can get your sweat on while taking advantage of all the health benefits infrared saunas provide. All sessions are up to 45 minutes long.
Infrared Sauna Box
The Sauna Lab’s premium 3 in 1 Infrared Sauna Box has 6 preset sessions, each offering a unique mix of time and combination on near, mid, and far infrared technology that allows you to accomplish the specific goal of the session. Each Infrared Sauna is equipped with a tablet that allows clients to catch up on Netflix or enjoy meditation videos on YouTube. Chromotherapy allows you to enhance your sauna experience and transform your mental wellbeing further.
Infrared Sauna Pod
The Sauna Lab’s infrared sauna pod session is a 45 minute infrared sauna session where you lay in a cocoon like pod with your head outside the pod and under constant cooling which allows for higher core body temperatures while you sweat away toxins, stress, and weight.
Once checked in, your Wellness Coordinator will escort you to your private sauna room and go over how to enter the pod, if you have any questions please be sure to ask them. Once you are situated inside the pod simply push the button and your Wellness Coordinator will enter and start your infrared sauna pod session. When your session begins you will gradually start getting warmer and begin to sweat.
Your wellness coordinator will check on you 15 minutes into your Sweat session to place a cold compress on your forehead and increase/decrease the intensity level. They will check on you again after 30 minutes to ensure you are at the optimal heat. At the end of your session you will hear a beeping sound to let you know your session is over. Once you feel ready to exit the pod (we recommend lying there with the dome pushed up for a minute to get your heart rate down).
Infrared Sauna Blanket
There are numerous health benefits to The Sauna Lab’s infrared sauna blanket including, weight loss, muscle tension relief, detoxification, increased metabolism, and a stronger immune system. The controlled, timed heat, will cause the body to sweat and release toxins. The result is a loss of that excess body fat. Along with diet and exercise, the infrared sauna blanket can maintain a healthy immune system and body weight. The loss of toxins creates a healthy immune system and can boost your metabolism accelerating the burning of body fat. Relaxation is another result of the infrared heat used in the blanket. The controlled heat calms and soothes sore muscles allowing the body to continue moving fast and strong throughout the entire day.
Infrared sauna blanket sessions take place in one of The Sauna Lab’s cinema rooms. Your wellness coordinator will help you into the blanket and get your tv set-up to your desired show and place wireless headphones on you. Your 45 minute session will being and you will gradually start to feel the blanket warm. After about 5 minutes you will reach the set temperature, at which point you can lie back and relax for the set duration of time.
Unlike a traditional sauna experience, however, stripping down before stepping into your sauna blanket isn’t recommended. “You’ll want to put on moisture-wicking clothes like long pants, a long-sleeved shirt, and a pair of socks. The fabric will absorb some of the sweat, and will keep your skin protected.
Normatec Compression Massage Therapy
Normatec 3 uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps.
Red Light Therapy
Infrared red light therapy delivers light energy in a similar way plants absorb light energy from the sun. Each device uses different wavelengths, or colors of light. And provides rejuvenating wavelengths of light energy to treat either anti-aging, acne, or pain. A 30 minute red light therapy session can be added on to the infrared sauna pod, infrared sauna blanket, or Normatec compression massage sessions.
